Empower Yourself: Weight Lifting 101
Did you know you have the power to change the shape of your body? Do you want a lifted, perky butt? Have you tried multiple exercise programs but unsatisfied with your results? Make yourself a priority in your life! Come learn the most efficient way to build strength and change your physique. Weightlifting will strengthen your body, mind, and spirit. Karissa (mom of EIGHT kids) and Andrea (scoliosis warrior) will start with education about lifting heavy weights bodybuilder style and move on to some hands on experience. You’ll leave with a plan for the next month to get you started. Please come in workout clothes and get ready to EMPOWER yourself!
Date: January 17th, 7:30 p.m.
Location: Fitstop Annex (Heber, Utah)
**This class is being held FREE of charge but if you're unable to attend, let us know so we can open up your spot to another.**